Depression is a widespread global problem. Let us learn from four Bible characters some important tips on dealing with depression. I have a long queue of questions from my readers regarding happiness and how to be happy. One theme that keeps on coming is depression. Worded differently and with different background stories but the point […]
Self-help tips for women on how to overcome depression + answering the common question, "Am I depressed?".
If you´re searching for ways on how to beat depression, then you´re most likely also looking for answers on how to get rid of anxiety. After all, anxiety is one of the most common bases of depression. Dr. Burns, author of a popular depression test and the book, Feel Good: The New Mood Therapy, identifies […]
As someone who has thrice wrestled with depression, I knew that this topic is going to be important on Happy Sis. Since the inception of this blog, I have prepared myself for the possibility that one day; I will have readers asking me for advice on how to beat depression. Yes, I did beat depression, […]
Have you been asking yourself this question lately—am I depressed? If you have, then you´re on the right track. The first step to curing depression is diagnosing your mood and knowing where you stand. The Burns Depression Checklist (BDC) is a simple questionnaire but a highly sophisticated tool to detect and measure the severity of […]
“Sorrow is better than laughter: for in the sadness of the countenance, the heart is made better.” ~ Ecclesiastes 7:3 I stood by my bedroom´s window watching the day broke slowly while snowflakes piled softly in our garden. Winter´s back again, and it arrived early. Having spent most of my life in Asia, where warm, […]